Workout of the Day

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Handstand hold/Hollow rock tabata


Start clock

5min AMRAP

6 Squat cleans 135/95
6 Front rack lunges

10 min
5 min AMRAP
8 Step ups 24/20
8 Burpee box jumps

20 min mark
1k row/800m run
25 back squats 135/95

Post W.O.D.

Hamstrings/quads/ lower back

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