Workout of the Day

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3x
15 sec bar hang
7 YTA
20 goblet squat hold

W.O.D

Bar MU skills

"Bar Star"

4rds
25 Wallballs 20/14
7 Bar muscle ups
20 KBS 70/53
15 Burpees

Post W.O.D.

Roll adductors and lats

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