Workout of the Day

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30/20/30 bands
Lateral band walk

2 rounds of "Amanda" with bar

Ankle stretch facing wall


10 min to get to a max Front squat


5 rounds

5 Squat clean 135/95
10 Push jerk 135/95
15 Deadlift 135/95

Post W.O.D.

Roll lower back
Lacrosse ball glutes

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