Workout of the Day

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20 Dead hang pull ups

Couch stretch
Roll lats

W.O.D

"Ellis"

10-8-6-4-2 TGU 53/35
40-30-20-10 Jumping Lunges
10-8-6-4-2 DB Snatch 45/25
200m Run

Post W.O.D.

Roll lower back
Roll Quads

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