Workout of the Day
Buy In
20 Dead hang pull upsCouch stretch
Roll lats
W.O.D
"Ellis"10-8-6-4-2 TGU 53/35
40-30-20-10 Jumping Lunges
10-8-6-4-2 DB Snatch 45/25
200m Run
Post W.O.D.
Roll lower backRoll Quads
Couch stretch
Roll lats
10-8-6-4-2 TGU 53/35
40-30-20-10 Jumping Lunges
10-8-6-4-2 DB Snatch 45/25
200m Run
Roll Quads
Leave a Reply
