Workout of the Day

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W.O.D

3x 10 pass through+5/5 windmill+5/5 lunge press

"SeaWorld"
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Farmer Carry

3x
10/10 floor wipers, 3x20 pushups

Post W.O.D.


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