Workout of the Day

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W.O.D

3 way pigeon on chair
lat stretch on door

"White Knuckles"

20 Strict Pull-ups
200 Single jump rope run in place
40 Double Dumbbell Power Cleans
400 single jump rope run in place
40 Double Dumbbell Push Jerks
200 single jump rope run in place
20 Strict Pull-ups

Rent
3x8/8 Deadbug, suitcase carry 100m R, 100m L

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