Workout of the Day

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W.O.D

3x
5/5 sampson
5/5 walkouts
10/10 single arm press from lunge-pvc

"Kirby"

2 Sets:
AMRAP 8 Minutes:
24 Alternating Leg V-Ups
12/12 Hang Clean and Jerks 50/35-Set 2 sub 24 KBS
24 Alternating Step Back Lunges 50/35
-Rest 4 Minutes b/t sets-

Rent
3x10 Strict pullup superset with 8/8 single arm rows

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