Workout of the Day

Buy In

Single leg DL 5/5x3
7 Good mornings

W.O.D

1k row Buy in
10-8-6-4-2
Lunges w/ plate OH
Ring pushups
Deadlift 225/155
1k Row cashout

Post W.O.D.

Roll glutes+lower back

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>