Workout of the Day

Buy In

Burgener w/u

W.O.D

Du skills
2 Power snatch EMOTMx6

6rds
5 power snatch start 60% and add every round
30 DU
8 Step ups 24/20 1x50/35
30 DU

Post W.O.D.

Roll calves

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>