Workout of the Day

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Superman press
Banded ER-


5/5 single arm DB bench
10 Strict pullups
15-20 GHD situps

12 min AMRAP
15 American swings 53/35
6/6 Single arm KB push Press 53/35
9 Box Jump overs 24/20
6 Ring dips
3 rope climbs

Post W.O.D.

Roll lats and triceps

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