Workout of the Day

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"4th of July"

1 mile run
16 OH Lunges L arm 50/35
16 OH Lunges R arm
15/15 Lateral lunges
8/8 DB clean and Jerks
Big Lap

4 sets
30/21 Cal row
rest 1 min
15/12 Cal row
rest 30 sec

Post W.O.D.

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