Workout of the Day

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W.O.D

3x8/8 deadbug
3x10 pass through
3x10 good mornings

"Pogo Stick"
3rds
1 min max reps
Lateral jumps over odd object
Russian twists
DB push Press
Jumping squats
Plank hold

3x10-20 dips off bench or chair, 3x1 min hollow rocks

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