Workout of the Day

Buy In


3x8/8 deadbug
3x10 pass through
3x10 good mornings

"Pogo Stick"
1 min max reps
Lateral jumps over odd object
Russian twists
DB push Press
Jumping squats
Plank hold

3x10-20 dips off bench or chair, 3x1 min hollow rocks

Post W.O.D.

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>