Workout of the Day

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W.O.D

3x
5/5 windmills
5/5 lat lunges
5/5 warrior squats

"Super Mario Bros"

8 min AMRAP
2/2-4/4-6/6-8/8...
Single arm DB/kb hang squat cleans
DB facing burpees
Rest 4 min
Start over

Rent 3x8 single arm seated press, 50 Floor wipers

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