Workout of the Day Buy In W.O.D "All the Kings Horses" 4rds 400m Run 8 Hang Power clean and Jerk 115/75 15/12 Cal Bike/Row 30 Abmat situps Post W.O.D. Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>