Workout of the Day

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W.O.D

"Cement MIxer"

20 min AMRAP
10-8-6-4-2 Hang snatch 95/65, 115/75, 135/95, 155/105, 175/115 *snatch anyhow
200m run after each set
Then
3/3 1 arm Devil Press 50/35
75 Run in place jump rope
6 Ring dips


Rent
L sit accumulate 1-2 min depending on ability
4x10 Heavy Russian KBS

Post W.O.D.


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