Workout of the Day

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W.O.D

Active couch 2min/2min
2 sets
Sampson 2min
Hold bottom of squat 2 min


"Murph Prep"

AMRAP 20:
5 Strict Pull Ups or 5/5 Bent Over Single Arm Rows
10 Push Ups
15 Air Squats
400m Run
*If you have a 20/14# vest or ruck wear it!-Be smart on this, its ok to wear it only on the run if the other movements make it not appropriate

Rent
Roll quads!!! 3x40 Abmat sit-ups

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