Workout of the Day
Buy In
W.O.D
Active couch 2min/2min2 sets
Sampson 2min
Hold bottom of squat 2 min
"Murph Prep"
AMRAP 20:
5 Strict Pull Ups or 5/5 Bent Over Single Arm Rows
10 Push Ups
15 Air Squats
400m Run
*If you have a 20/14# vest or ruck wear it!-Be smart on this, its ok to wear it only on the run if the other movements make it not appropriate
Rent
Roll quads!!! 3x40 Abmat sit-ups
