Buy In
W.O.D
"Perfect 10"
2 Power snatch+2OHS EMOTMx8 min
12 min AMRAP
10 Power snatch 95/65
30 DU
10 OHS 95/65
30 DU
Rent is back
3x25 Pushups, 3x20/20 Russian twists
Post W.O.D.
Buy In
W.O.D
"All the Kings Horses"
4rds
400m Run
8 Hang Power clean and Jerk 115/75
15/12 Cal Bike/Row
30 Abmat situps
Post W.O.D.
Buy In
W.O.D
"Front Load"
5x3 Tempo Front squats 32X1
"Front Load"
10 min AMRAP
1/1, 2/2, 3/3... Warrior squats 53/35
75 Run in place jump rope Post W.O.D.
Buy In
W.O.D
"Dead in The Water"
3 Deadlifts EMOTMx8
21-15-9
Deadlift 225/155
Burpee Box Jump overs
"Dead in The Water"
21-15-9
Deadlift 225/155
Burpee Box Jump overs
Post W.O.D.
Buy In
W.O.D
"Speed Dating"
3 sets
6 min AMRAP
5 pullups
10 Pushups
15 Air Squats
20 Cal Row/Bike
3 min Rest Post W.O.D.
Buy In
W.O.D
"Pay Dirt"
10 Rounds:
200 Meter Run
Odd rds: 9 TTB
Even rds: 9 2xDB 50/35 Post W.O.D.
Buy In
W.O.D
"Thank U, Next"
50/35 Cal Bike/Row
3 Rounds:
45 Double Unders
15 Thrusters (75/55)
Into…
3 Rounds:
45 Double Unders
15 Overhead Squats (75/55)
25/18 Cal Bike/Row Post W.O.D.
Buy In
W.O.D
"Wedding March"
2rds
50 Abmat situps
400m
200 Run in place Jump rope
400m Run
25 Power snatch 75/55
400m Run
50m Walking Lunge Post W.O.D.
Buy In
W.O.D
"The Chief"
5 Sets
3 min AMRAP
3 Power cleans 135/93
6 Pushups
9 Air Squats
Rest 1 min Post W.O.D.
Buy In
W.O.D
Carried Away
"20 min AMRAP"
25/25 Front Rack carry
5 Strict TTB
25/25 Suitcase carry
5 Strict TTB
25/25 OH carry
Rent 3x8/8 Bulgarian Split squats Post W.O.D.
