Workout of the Day

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Banded Warm up

3x
L-Hang 20 sec
Inchworm
Lateral Lunge

W.O.D


"Dead Meat"

40-30-20-10 Wallballs 20/14
2-4-6-8-10 Deadlifts 315/205
4-4-4-4-4 Bar Muscle ups









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