Workout of the Day

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"3x
10 wall squats
10-15 sec L hang
inchworm

W.O.D



Snatch skills

"Snake Bite"
Big Lap
21-15-9
Power snatch 95/65
Toes to bar

Remaining time to work up to heavy single squat snatch preferred. Power snatch for newer folks.

Post W.O.D.


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