Workout of the Day

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W.O.D

Back squat wave
6-4-2 / 70-80-85%
6-4-2 / 80-85-90%

"Bruiser"
3rds
6 strict Pull ups
12 DB stepups 24/20 50/35x1
6 Toes to bar
12 DB Front squats 50/35x2



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