Workout of the Day

Buy In


Back squat wave
6-4-2 / 70-80-85%
6-4-2 / 80-85-90%

6 strict Pull ups
12 DB stepups 24/20 50/35x1
6 Toes to bar
12 DB Front squats 50/35x2

Post W.O.D.

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>