Workout of the Day

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W.O.D

"Spice Girl"

21 Power cleans (115/75)
3 Rounds of
5 strict pullups+10 pushups+15 squats
21 Front squats (115/75)
3 Rounds of ""Strict Cindy""
21 Squat cleans (115/75


Rent
3x15 sec Ring support hold
3x15 V-ups

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