Workout of the Day

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3 sets

7 Wall squats
8 Ring rows
84 single jump rope

Couch stretch



5 sets 4 min cap

200m run
20 Russian swings 70/53
15 Knees to elbows
10 Box Jumps 24/20
Rest 2 min

Post W.O.D.

Good Mornings 3x6
5 min Thoracic mobility

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