Workout of the Day

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• 20 strict pullups
• Lateral band walk

Mobility
• Couch stretch
• Floss Hamstrings

W.O.D

• Deadlift
• 5-5-5-5-5
• 2 max height wallballs after each set. 1 round every 3 min

Post W.O.D.

• Roll lower back and hamstrings

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