Workout of the Day

Buy In

Banded warmup
Front rack mobility

C&J skills

W.O.D

"Clean and Jerk-EMOTMx8 min work up to 75%

Max effort mile run

Remainder of class to find 1rm"

Post W.O.D.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>