Workout of the Day

Buy In

W.O.D

3x
5/5 walkout+lunge+twist
5/5 warrior squats

5 sets
3 min AMRAP
3/3 TGU
15 KB swings
max burpees
rest 1:30

Bulgarian split squats 3x8/8 3x20 Vups

Post W.O.D.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>