Workout of the Day

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Barbell complex
Lacrosse ball glutes
Lacrosse ball upper back


How strong are you when tired?

8 min AMRAP
7 Thrusters 115/75
5 Pullups

3 min rest

Deadlift 1,1,1,1,1,1,1

Post W.O.D.

Roll lower back
Roll hamstrings

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