Workout of the Day

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W.O.D

3x
5/5 walkouts
10 wall squats

“Shenanigans”

Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees

Rent Run, row, or bike 15 min or jump rope 3x3 min rounds singles

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