Workout of the Day

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W.O.D

Jump rope w/u
3x
5/5 sampson
10 wall squats

"Abs Maghee"

2 sets
8 min work rest 4 min
20 abmat situps
10/10 Warrior squats 1xDB
10 Hollow rocks
20 DB snatch
100 run in place jump rope

Rent $$$
5x5/5 Bulgarian split squats 2ct pause at bottom:)

Post W.O.D.


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