Workout of the Day

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W.O.D

Active pigeon 2 min
Figure 4 hip opener 2 min
3x5/5 lat lunge

"Den"
10/10-9/9-8/8-7/7-6/6-5/5-4/4-3/3-2/2-1/1:
Single arm Dumbbell Clusters(from Hang)
200 Meter Run

3x 8/8 single arm row, 3x20/20 Russian twists

Post W.O.D.


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