Workout of the Day

Buy In

W.O.D

3x
Windmills 3x5/5 use wt
20 Vups

TTB skills

4rds
10 DB OH/FR lunge 2x50/35
10 Toes to bar
10 DB OH/FR lunge 2x50/35 Opposite way
10 Ball slams 40/30


Post W.O.D.

Roll lower back and VMO

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