Workout of the Day

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"Rope Burn"

400m Run
3 Ring pushups
10 Power clean 135/95
400m run
6 Ring Pushups
8 Hang squat clean 155/105
400m run
9 Ring Pushups
6 Power clean 175/115
400m run
12 Ring Pushups
6 Hang squat clean 195/125
400m Run
15 Ring Pushups
2 Power cleans 215/135

3x8/8 DBKB Front rack lunges
3x10 Seated DB press

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