Workout of the Day
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W.O.D
3x5/5 sampson
5/5 lat lunge
5/5 single arm OHS
"Ham Sandwich"
50 Abmat situps
rest 3 min
21/21 Warrior squats
21 Burpees facing KB
15/15 Warrior squats
15 Burpees facing KB
9/9 Warrior squats
9 Burpees facing KB
rest 3 min
50 Abmat situps
3x20 Dips on chair-adjust reps based on ability level, accummulate 3 min in hollow rock in as few of sets as possible
