Workout of the Day

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3x
bike/row 45 sec
10 tspine ext
10 banded squats

Roll glutes+3x10 pvc sotts press

W.O.D

2 Power clean and Jerks EMOTMx8

""Megatron""
3rds
50 wallballs 20/14
10 Clean and Jerks 135/95

Post W.O.D.

Roll quads

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