Workout of the Day

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Tabata hollow rocks


Rope climb skills

CrossFit Linchpin Test 12

400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb

Post W.O.D.

Roll low back

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