Workout of the Day

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W.O.D

3x
5/5 windmills
5/5 single arm OHS

”CEO"

5 Rounds:
AMRAP 3:
3/3 DB Snatches
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

5x5/5 bulgarian split squats 2ct pause same as Monday

Post W.O.D.


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