Workout of the Day

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W.O.D

3x
5/5 windmills
5/5 single arm OHS

”Nasty Dozen”

AMRAP 12:
50 Jumping Lunges
7 Strict Pull-ups
5/5 Dumbbell hang Clean and Jerks


Rent$$ 3x25 Pushups, 3x1 min hollow rocks

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