Workout of the Day

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W.O.D

3x10 pass though+5/5 sampson

"Barbs"
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Rest 3 min b/w rounds

Rent
3x8/8 Deadbug, 5 min in bottom of squat

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