Workout of the Day

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W.O.D

2 min active lat
3x5/5 walkout+lunge+twist
3x5/5 windmills
OHS single arm hold 1 min each

"Magic Johnson"

15 min AMRAP

4 TGU
10 lateral hops
50m OH carry
4 TGU
10 lateral hops
50m OH carry

Single arm seated press 3x8/8, 25/25 floor wipers

Post W.O.D.


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