Workout of the Day
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Game:)W.O.D
""Dirty Dozen""15 min AMRAP
12 Box Jump overs
12 DB front squats 50/35
12 Ball slams 40/30
12 DB snatch 50/35
12 Burpee Box Jump overs 24/20
12 Toes to bar
12 DB Push Press 50/35
15 min AMRAP
12 Box Jump overs
12 DB front squats 50/35
12 Ball slams 40/30
12 DB snatch 50/35
12 Burpee Box Jump overs 24/20
12 Toes to bar
12 DB Push Press 50/35
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