Workout of the Day

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W.O.D

""Dirty Dozen""

15 min AMRAP
12 Box Jump overs
12 DB front squats 50/35
12 Ball slams 40/30
12 DB snatch 50/35
12 Burpee Box Jump overs 24/20
12 Toes to bar
12 DB Push Press 50/35


Post W.O.D.

Roll quads and low back

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