Workout of the Day Buy In Game:) W.O.D ""Dirty Dozen"" 15 min AMRAP 12 Box Jump overs 12 DB front squats 50/35 12 Ball slams 40/30 12 DB snatch 50/35 12 Burpee Box Jump overs 24/20 12 Toes to bar 12 DB Push Press 50/35 Post W.O.D. Roll quads and low back Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>