Workout of the Day

Buy In

3x
5/5 windmills
5/5 single arm OHS
Banded ER

W.O.D

Power snatch+2 OHS-2ct pause EMOTMx8 min

Rowing/biking Nancy 5rds
5rds
500m row/.6 bike
15 OHS 95/65

Post W.O.D.

Roll quads

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