Workout of the Day

Buy In

3x
10 foam roller tspine ext
sotts press
5/5 lat lunges

snPP+OHS+snbalx10

W.O.D

Bar MU skills

2rds
15 hang snatch 75/55
50 DU
3 Bar MU
2rds
12 Hang snatch 95/65
50 DU
3 Bar MU
2rds
9 Hang snatch 115/75
50 DU
3 Bar MU
2rds
6 Hang snatch 135/95
50 DU
3 Bar MU

Scale with strict pullups, banded or jumping bar MU

Post W.O.D.

Roll upper back+tricep stretch

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