Workout of the Day

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W.O.D

"Double Impact"
Teams of 2
10 min Cindy
5 pullups
10 pushups
15 air squats
Immediately into 10 min AMRAP
10 DB squat cleans 50/35
50 DU
10 DB Lunge 2x50/35
50 Du

Post W.O.D.


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