daily workout &
upcoming Events
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
WORKOUT OF THE DAY
Week 2 of our Early Spring cycle is here. Today, we’ll continue building our Bench Press up, this time we’ll superset with …
Welcome to Week 1 of our Early Spring Cycle. We’ll focus on general strength, as well as getting ready for Murph, for …
UPCOMING EVENTS & ACTIVITIES
Ready for some healthy new habits in the New Year? Join our January Bod Squad launching on 1/15/24! This 6-week challenge will …
We hope you can join us for our Dodgeball-themed Friendsgiving party at 10am on Saturday! Bring your favorite Thanksgiving side. Participation in …
You have until October 31, 2023 to sign up for the Rowvember Challenge!! The challenge is simple (but not easy!): Row 100km …
Join us Friday, October 6 2023 at 5:30pm for our end of summer potluck/bonfire! We’ll be at the fire pits next to …