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WODs for the Week of 10/24/16 to 10/30/16

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Monday, October 24th Strength/Skill: 4 Sets of: 5 Front Squats (pause 1 Second at the bottom @ 75%) 5 Left /5 Right Bulgarian Split Squats – Rest 2 minutes between sets Metcon: Tabata Mash Up Row Jumping Squats Bike Push Ups 8 Rounds for time of 20 seconds with 10 seconds rest (1 minute rest… Read more »

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WODs for 10/10-14

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  Monday, October 10th Strength/Skill: Front Squat 3 Rep Max Metcon: Satan’s Whiskers 4 Rounds for time of: 10 Front Squats (185/125) 10 Pull Ups 10 Burpees Tuesday, October 11th Strength/Skill: EMOTM for 8 Minutes of: 2 Power Cleans + 1 Jerk Metcon: 6 Rounds for time of: 5 Power Clean and Jerk (135/95) 25… Read more »

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Wods for the week

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Monday, October 3rd Strength/Skill: 2 Deadlifts + 2 Power Cleans + 2 Front Sqauts + 2 Jerks (work up to a max) Metcon: 6 Minute AMRAP of: 2 Deadlifts + 2 Power Cleans + 2 Fronts + 2 Jerks (80% of your max in the complex) – then immediately following the AMRAP, complete Annie 50-40-30-20-10… Read more »

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CFC Olympics

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The first ever CFC Olympics is this Saturday, September 10!  This will be decathlon style with 10 separate events to complete.  We will have a schedule and rotate everyone through the events to keep it going smooth.  This is 100% FREE for everyone and you don’t have to be a CFC member to come so… Read more »

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What’s next

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Hey Outlier/CFC,   This Friday we will end our deadlift cycle with a 1 rm test.  I am really excited to see all your gains!  To recap to this point, we started the year with a back squat cycle, then went into a deadlift cycle.  Now we will shift focus for 3 weeks into dialing… Read more »

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Welcome to CFC Carrie!

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We are excited to announce a new addition to the CFC staff!  Carrie Hogan will be joining us mid-October coming all the way to Coronado from London.  She brings a wealth of knowledge on nutrition, strength training, yoga and more. After five years developing her professional qualifications and experience in London, the yearning to explore her American dual-nationality became… Read more »

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Beach WOD July 11th at 09:00

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Join us Saturday, July 11th for a fun beach WOD.  We will meet across from Sunset Park and head down towards the water just south of dog beach.  As always, hitting the surf will be optional!  

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Nutrition 101

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Nutrition 101 will be kicking off tonight at 6pm.  We’ll be discussing a whole foods based diet with a paleo/primal approach.  Monday April 6 we will be kicking of a 21 day sugar detox in the gym.  Please use the link below to access more information on the 21DSD and to purchase the online e-support… Read more »

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CrossFit Coronado has AWESOME Moms!

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Over the last 7 months, we have worked to develop a unique class in Coronado.  It’s a class where women of all abilities, ages, and parenting status (young kids, no kids, or grown kids) and even a few husbands can have an hour of dedicated workout time.  We watch your kids, you get in a… Read more »

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CrossFit Coronado Olympic Lifting Program

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We will be adding in a cycle to help develop the snatch and clean and jerk, starting Jan 12. This cycle will follow a 3 weeks on, 1 week deload pattern. The first week the weights are a bit lighter, and progressively get heavier as the weeks progress, with maxes at the end. The purpose… Read more »