Schedule updates

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There will be no Olympic lifting this Saturday.  Instead, we will be having a Double Under clinic.  If you struggle with double unders you NEED to come!  There is no charge for members.  If you can do double unders, come anyway.  We will help you with techniques to make your more efficient.  WE will be… Read more »

Bike WOD Wednesday: Claim Your Bike

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Feel like doing two WODs today?  Want an alternative to the daily WOD?  You’re in luck.  It’s bike WOD Wednesday.  We’ll have the bikes going tonight at 6pm.  Please comment on this post if you’re coming to reserve your bike.   We’ve only got 5 bikes so teh first 5 people to comment get them. … Read more »

Amazing Race 2013

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Ever heard of the Amazing Race (no, not the tv show) in Coronado?  This year marks the 5th local Amazing Race to raise money for the Make a Wish Foundation to sponsor the wishes of three children with life threatening illnesses.  CrossFit Coronado participated as a team last year and we were a stop for… Read more »

CrossFit Coronado Gives Back

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Many of you may not be aware of CrossFit Coronado’s presence and support for events going on in our community.  Many opportunities arose in 2012 for our gym to show support for both Coronado programs and larger programs throughout San Diego.  Throughout the year, we sponsored CFC members participating in fundraising events and donated directly… Read more »

Double Unders Skills Workshop

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Saturday February 2 will be out first skills workshop of 2012.  We will be using our new Rx Jump Ropes and focusing on double unders.  Saturday will also be the start of our 1,000 double under challenge.  More details will be announced at the workshop.  Here are the basics: you will be challenged to complete… Read more »

Saturday Yoga starts this week

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This Saturday will be our first Saturday yoga from 8-8:45 .  This class is FREE for everyone.  Subsequent classes will be $5 for members and $20 for non-members.  Yoga is an awesome compliment to CrossFit and we hope to see a lot of you there.  Olympic lifting will follow at 9 and then Open Gym… Read more »

CPR/AED class at CFC

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We decided to purchase an AED for CrossFit Coronado.  We are running an American Heart Association CPR/AED class on Tuesday Jan 15 from 12:30-3:30.  If anyone would like to attend the class it is $25.  Anyone is welcome, you do not need to be a CrossFit Coronado member to attend.  The more people trained on… Read more »

Baby Aly has FINALLY arrived!!!!

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Please join the the CFC crew in welcoming baby Alyson Piper Obermueller.  Baby Aly decided she would finally come out (nearly 2 weeks past her due date) and meet her daddy before he leaves to rejoin his ship.  She was born today, January 7, at 9:57a.m., weighing 7lbs 13oz, 20 1/2inch! 1/7/2013!  Mom, baby and… Read more »

Whole 30, Are you in?

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Every year we make New Years Resolutions.  Most of them have some sort of weight loss/fitness aspect to them.  The key to reaching your goals is self discipline.  Food is a very emotional topic.  Some of us crave certain things when we are happy, sad, tired, etc.  The food we then eat, affects us physically… Read more »