Workout of the Day

Buy In

3 sets
Wall Shoulder stretch 20 sec
Inchworm
20 Double unders

W.O.D

You can fly solo or tackle this with a partner!

"Train wreck"

60-50-40-30-20 American KBS 53/35
30-25-20-15-10 Pullups
15-12-9-6-3 TGU

Post W.O.D.

Lacrosse ball biceps and behind shoulder blade

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>