Workout of the Day

Buy In

Tabata Plank hold
Vanquish warmup

W.O.D

3 position snatch 7x3
Good mornings
3x5 close
3x5 sumo
30 Pullups HAP

Post W.O.D.

Shoulder and Hamstring mobility

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>