Olympic Lifting: Saturday 9am (included in membership)
The focus will alternate on different Oly lifts (clean and jerk/snatch) and different skills/drills/techniques to improve these lifts. Class is appropriate for beginners up through advanced athletes. (no lifting classes the first Saturday of each month for skills clinics)
Mobility: Wednesday 6pm (included in membership)
If you are ever sore, tight, hate your posture, feel like your range of motion is inhibiting your Crossfit potential or you just want to feel better in everyday life then this is the opportunity you have been waiting for! The focus is on getting your body to move through its full range of motion. We will be rotating through various parts of your anatomy to unstick, unglue and unleash a specific area to allow your body to move as intended. Wear gym clothes that won’t inhibit movement and won’t expose body parts when you are stretching. Most importantly expect to feel great when you leave; come join us and get that full range of motion you deserve!
Kids/Teens: Our teen classes are Tuesday/Wednesday/Thursday. Please see the drop down Kids/Teens tab for full details.
Childcare Class: We are excited to offer FREE childcare included with your membership on Mon/Wed/Fri at 10am. You DO NOT have to do the fundamentals classes to join this class and no experience is needed. Come join our strong mammas and let your kids have fun with our awesome childcare ladies while you get strong!
Bootcamp: Mondays and Wednesdays at 11:30 join us for a 45 minute class focused on core strength.