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What, Why, and How do I get started?

Posted by & filed under Nutrition, Uncategorized.

This blog is purely educational in nature.  I would never tell someone they have to eat in a manner that I find fitting. If someone wants my opinion on how to best optimize health and performance, then I will be more than happy to provide it.  If you are satisfied with you current diet, then… Read more »

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Recipe’s

Posted by & filed under Nutrition, Uncategorized.

LO-CARB PANCAKES – This recipe is simple and works great for tricking the kids (and wife) into eating healthy. In a bowl combine: 1 egg, 1 Tablespoon of almond flour or ground flax seed, 1 T (vanilla) protein powder, 1 T cream or milk. Heat a 10" pan with 1/2 T of coconut oil (for… Read more »