Nutrition Time

Posted by & filed under fitness, Nutrition, Uncategorized.

Hi everyone!  Here’s a recap from last night and some info for the challenge.  It starts Monday 2/20 and will run 6 weeks.  We are doing a different take on the challenge this year.  Instead of limiting foods or doing strict paleo or whole 30, we are going to focus on regulating your blood sugar,… Read more »


What’s Next?

Posted by & filed under crossfit, fitness.

Whats Next…  There were some serious PR’s in 2016.  Our previous training cycle began at the end of the summer and ended early December with the CrossFit Total.  Over 80% of the members at both gyms PR’d at least one lift.  Most at least 2.  When someone first starts CrossFit, they see gains really fast… Read more »


The Why Behind Our Warm Ups

Posted by & filed under crossfit, fitness, mobility.

By: Clint Russell A lot of people ask about warm ups and why we do things the way we do.  I thought I’d take the time to explain the purpose behind our warmups. Mobility is used as a catch all term, but there is much more than that that needs to be addressed during the… Read more »